28-DAY WEIGHT LOSS

Lose up to a stone using our unique 28-day weight loss plan

• A combination of good healthy eating and gentle exercise based on Government health guidelines.
• Full dietary advice with individual appraisal and easy to follow eating plans supplied.
• Weekly weigh-in and measurement sessions with a gentle personal-training work out in the gym (i.e. treadmill walking, cycling, stepping etc)
• Choose your own weekly meeting times.
• The cost of the whole course is £50, which includes weekly weigh-in / work-out sessions with a personal trainer. Extra workout sessions are available at anytime during regular opening times, at no extra cost.
• Courses run continuously so that you can join-in at any time and you may carry on indefinitely.

This is not a crash diet scheme; it is designed to reduce weight slowly and controlled whilst increasing your fitness level. You do not have to count calories or weigh food it is based on a regular, healthy, eating plan.

To book your place on the next available course, simply call us and leave your details.
We look forward to hearing from you.

THE IMAGES STOP SMOKING PROGRAMME

Stop Smoking in Six Weeks!

An innovative new programme that takes you there in stages, gradually and painlessly. A smoker friendly approach that allows you to smoke your own brand of cigarette whilst reducing your tar & nicotine intake –until you finally stop. Try it - it really works.

The course has a two pronged approach to quitting, firstly the nicotine dependence is dealt with through a gradual and painless reduction method using a non-chemical physical intervention system. Secondly, the habit is tackled using a clever monitoring system that allows the smoker to take control of the habit and gradually reduce cigarette numbers through careful planning.

During the programme you must attend weekly meetings with your trainer within a small group. You will get plenty of support and encouragement from your trainer – and from the rest of the group. The programme is enhanced using visual and audio resources, you are given something to take away each week throughout the course.

Weekly measurements of your carbon monoxide (CO) output and your lung efficiency are made; you will be amazed at your improved results from week to week. This programme is achieving tremendous results with success rates up to 4 times better than patches.